I've tried different ways to do the WILD technique. First I started by closing eyes and laying absolutely still, hands by my side, and I a ignored all impulses to scratch, move, blink, or roll my eyes too much (this is your brain sending messages to see if you are still awake). I failed and fell asleep.
Next I tried doing this attempt while looking into pitch black and thinking of simple objects such as 2D shapes. My eyes have been watery and it was hard to concentrate so I just shut them. I went back to my first WILD technique and found that these tips and tricks I learned helps me become lucid.
1. Start out your WILD technique and close your eyes but remain conscious.
2. You can remain conscious by imagining simple objects then moving to more complex objects. This tests your consciousness and allows your brain to think a bit:
-Start with 2D shapes (squares, circles, and triangles, or whatever you prefer)
-After imagining several of these, move on to 3D shapes (cubes, spheres, and pyramids)
-After these, try simple natural objects (flowers, rocks, water, dirt, etc...)
-Try 2D complex objects (side of a house, building with all of its windows [in detail], overview of a city)
-Then move on to 3D of these objects (inside of house, inside of office complex, industrial, forest, etc..)
3. After you reach sleep paralysis (cannot move, and chest feels weighted or anchored down), open your eyes and see if you are hallucinating.
-If not hallucinating, you are probably not in sleep paralysis.
-If you are hallucinating, try imagining scenes or settings for your dream (forest, beach, city, futuristic, robust, etc..)
-If hallucinating, you will probably see floating objects. Try MOVING these objects with your mind.
4. After step 3, shut your eyes and keep thinking of your dream. You should become lucid almost instantly and have vivid dreams.
*Now if you wake up in the middle of the night, or early morning like I do, DO NOT go back to sleep. Instead, go in your dream journal and write everything you remember.
If you do not wake up, set your alarm about 5 hours after you sleep.
DO NOT MAKE THESE MISTAKES!
+Always resist impulses (even if you have a crazy itch, dont scratch!) you want your body to think you are dreaming.
+If you are new to inducing your dreams, do not try to control them yet!
Im still new, but when I stopped making these mistakes my dreams became more vivid.
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