So... I tried out the WILD Technique last night. I fell asleep at 12:30 and woke up at 4 am to attempt WILD. I lied on my back, concentrated on my breathing, said to myself "one. the next scene will be a dream. two. the next scene...", and even had some binaural beats playing.

After about 20 minutes my eyes start spasming, there were waves of warmness rushing through my body, and my body felt very light. I gave up after 40 minutes because nothing else happened (didn't see hyponic imagery, didn't hear anything).

I do not have ADHD, but I do have a problem with concentrating. COuld this trait be affecting my probability of success?

Any tips (specifically about concentration)? What things have worked for you guys?