Shit, Puffin, how did you type that up in 4 minutes?! But first, I have a few comments I feel like I should add. (sorry Puffin!)
 Originally Posted by Puffin
1) It's difficult to identify a lucid dream just from what you do in one, though, because I fly all the time in my non-lucids.
2) I'd recommend at least one a night before moving onto trying a lucid dreaming technique...
3) If you can't remember regular dreams, chances are you'll forget your lucid ones too.
4) Once you get recall down, move onto the LD induction tutorials and guides!
1) Try to RC when something weird happens. That will help overcome that effect so that it's easier to LD. 
2) You don't need to start a DJ before learning the techniques. In fact, I think you should do them at the same time! Best to kill two birds with one stone, right?
3) Wrong! You are more likely to remember lucid dreams since memories are formed very similarly to reality when you are in a lucid dream, so you shouldn't forget it any more than you forgot the previous day's highlights! I have noticed that I remember lucid dreams much better than non-lucid dreams and that they stick around in my head a bit longer, so you shouldn't worry about that. A DJ entry for it wouldn't hurt, though! 
4) You should try to do them at the same time. Refer to #2 and #3 for my reasons.
Anyway, you could consider lucid dreaming to be New Age stuff if you want to, you might not want to, the choice is yours since there is no set answer for it. Out-of-body experiences... that's more New Age than lucid dreaming, and you don't have to do those with lucid dreaming, it's more for people that are interested. Sleep paralysis, however, is mandatory to practice WILDs, although it isn't New Age since it happens with everybody.
Now, I don't feel that dream journals are a necessity like some people make them out to be, but they can help with recall and recognizing that you're in a dream, but I personally don't use one because 1) I don't feel like writing down my dreams, 2) I prefer to enjoy my dreams for a day or two then forget them, and 3) It saves a lot of work. Your choice! 
Now, I will provide you with links to help you in your lucid dreaming adventures! Click here to stabilize your dreams and increase clarity. Click here to control your dreams.
After you read Puffin's DILD guide you can read those IN ORDER. I made the mistake of not doing so... >.<
Welcome to DV, and I hope I helped! (after twenty minutes of typing it better help!)
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