1) Well, you're dreaming, that's good, it would be strange if you didn't and you were here... I think you should take advantage of the 5 hour waking and use it for dreaming purposes. When you wake up you can immediately try to go back to sleep while staying conscious, and before you know it you're in a lucid dream! You can also try to set an alarm for the time that you wake up to help remind you to try to enter a lucid dream.
2) Just try to keep your mind clear and sit there... try to keep your mind clear at all times yet stay conscious. It will give you something to do and eliminate a lot of activity in your brain. Don't forget that the more activity there is in your brain, the harder it is to fall asleep! Not easy to give tips on that, but go ahead and try it.
3) Could you word that a bit differently? I don't quite understand what you're asking.
Welcome to DV, and I hope I helped!
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