There is a right way and a wrong way to use cannabis.
If you are smoking up until bedtime (you're still stoned or high when you lay down), this is no good. There is a definite cut-off time that you shouldn't smoke after if you want to enhance dream vividness/recall. This time is usually about ~3 hours before you go to bed. For example, my usual bedtime is 10pm. I make sure I don't smoke any cannabis past 7pm (or I take my last hit at 7pm). I am a very light smoker (only around ~3 hits daily, all vaporized).
Smoking past this cut-off time can have negative consequences on sleep. Other peoples' cut-off times may be different, though. It just takes self-control to make yourself stop smoking at a certain time every day.
Also, simply smoking too much cannabis throughout the day (quantity problem) is a common error. Keep your tolerance as low as possible. When I vaporize a single, tiny hit (<.05g), I get as high as I want to be. People always act like having low tolerance means you're "noob," but in my opinion it takes a seasoned veteran to perfect the art of keeping a low tolerance while continuing to smoke daily. This maximizes the potential of your stash, saves a lot of money, and is also healthier for your body/mind. Also, I'm not 100% sure about this, but I think you can also have problems when you smoke low-grade cannabis (quality problem).
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