wow look I'm famous
to get specific with the brainwave entrainment, you need SPECIFIC frequencies for it to work... anything intended for meditation/OBE/astral works fine for me, so like 4-7 Hz I guess, I just use the astral one cause it works
but if I don't listen to the entrainment and do everything else, I do NOT get a lucid dream, never, ever.

*oh yea, almost forgot, also, if I sleep past 9 am, I cannot go back to sleep the following night at 5am, and even if I wake up at 9am, it is still hard to go back to sleep, but if I wake up at 8am it is very easy and garanteed that I go back to sleep, just to add that in