I wish i had the schedule and will power to have a set sleep schedule!

Prometheus, did this work the first time you did it or does it take a few trys?

I would also like to know where I could get this recording. Sounds very interesting and at least worth a try but even though it works for Prometheus it may not work for everyone. I think that the time someone goes to sleep and wakes up then back to sleep may vary... but good guidelines. Good info!