Hello everyone,

I tried my first WILD attempt a couple nights ago, just to see what it was like. After about 15 minutes of counting my breathes and relaxing, i began to feel really heavy like a metal blanket was on top of me, and got very warm. My heart started pounding uncontrollably and after a while of this i just gave up on my wild attempt, and tried to go to sleep. I was still really anxious, and every time I tried to sleep my heart starting ferociously pounding. This went on for about 3 hours, even after i tried getting up and reading a couple chapters of a book or something to calm me down. Im wondering if this has happend to other people trying to do a wild and how i can overcome the anxiety.

Thanks in advance