The reality checks are just to do them in real life, often everyday. When you remember lucid dreaming, just look at your hands or pinch your nose or something. And to recognize dream signs, I have heard only to read them out loud or in your head when going to sleep. Maybe combine the two, do reality checks and think of your dream signs when you think of lucid dreaming. Easy reminders is to do it when you do other chores, like check your mail, enter a building, and so on. |
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