I have been attempting wilds for the past week now and i still have yet to see hypnogagic imagery even. What i do is i lay down on my side and i breathe calmly in and out and i either say that when i count from 1 to 100 when i reach 100 i will do a RC, or i do a mantra saying " One the next scene will be a dream, Two the next scene will be a dream, three the next scene will be a dream...etc." and after i do the mantra i fall asleep, but i do always have a dream.. any help? |
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