Hi and welcome! Recall is the number one thing you need to focus on. What's the point of having lucids when you can't remember them? Just keep on writing in your DJ every morning, and if you wake up during the night you should write down any fragments or dreams you can recall. Try lying completely still when you wake up and let the dreams come to you. "Probe" around abit if you can't recall anything. Hold on to any fragment of any sensation you get, and try to find out what the dream might have been about.

Have LD'ing in the back of your head, but for now let it be a motivator to get your recall up. Set up a goal and tell yourself you will do this! It does take time to learn how to LD, but it's worth it! I'm not sure what you mean by your question. But everyone dreams every single night, it's just a matter of recalling those dreams.

If you have further questions, don't hesitate to ask. Good luck and keep on dreaming!