Quote Originally Posted by bakbaba View Post
I was just having a look at what wikipedia had to say about WILDs.
It says - While success at normal bedtime after having been awake all day is difficult, it is relatively easy after sleeping for 3–7 hours or in the afternoon during a nap.
Why so? I am also curious to know more about th white noise I heard in my head, I haven't read anything about it anywhere on this site...
Hey Bakaba,

I dont know for sure about the WBTB method why it works better or way they say it works better but i imagine it has to do with that you are super duper tired and in the perfect state of relaxation when you wake up in the middle of your sleep like that? I mean i always feel all groogy and shit. Almost as if i am a zombie haha , you know what i mean?

And about the white noise. I read about it in wikipedia : White noise - Wikipedia, the free encyclopedia.

But it is not what i meant with white noise when i typed it. I meant the sound you hear when you go to bed. It almost resemble the sound of having a channel on the tv that does not show anything. Have you heard of the "ant wars" on tv? Do you understand what i mean if i say that? I live in Sweden and here almost everyone knows what it means. I dont know how it is in other country's. hmm il link you a picture to what i mean.



If you turn on the volume at max when that channel or rather no channel lol, you will hear the "white noise" i meant earlier.

I dont know how to search for more knowledge about this sound because i dont know its name. I just refer it as "white noise" but i dont think its the right definition according to wiki.

Peace.