Hi, just found this forum and was very glad to join it. I've kept a dream journal for the last 3 years and lucid dreams are ever so slightly becoming more frequent, though I barely have one in a month. Hopefully the info on this forum will help!

So, the questions - many times when I've got lucid there's some entity that appears and attacks me. When it gets ahold of me there's an 'electric shock' feeling and I lose lucidity. What is this and is it preventable?

The other is probably easily found on this site but I'll ask anyway... how do you increase frequency of lucid dreams?

Cheers!

Caz