Learn to Sleep Consciously - Part II - Shards of Consciousness

This article tells you about the sleep cycle if you haven't learnt about it yet, and it has a tip for recalling dreams better.
Aprox. we hit our Rem stage (when we dream) 90 mins after we have fallin asleep.For example: If you set a timer to wake yourself up after 100mins after falling asleep . You'll probably wake up remembering things that you've just dreampt because you're not repeating into the sleep stages which probably happens to you and don't recall anything.
and im sure if this works with time you wont need to have a timer because your really motivating yourself in having a strong intention to attepmt to recall your dreams.

I was also typing into google "things that increase dream recall" i found an abundance of things about it you should check out if you haven't already.

Again i hope this helps lol, im trying to help ya cause i know this stuff can get frusterating.