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    1. 08-26-2010 01:03 PM #1
      vterm
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      Question Why can't I remember any of my dreams?

      Hey, so i had my first lucid dream, 5 or 6 days ago. And every day since then, I have had no luck whatsoever in even being able to remember a dream. I use the DILD/MILD technique, and I was able to remember my dreams doing that. The only thing I have remembered is vaguely getting yelled at by someone 2 nights ago. Instead of focusing on lucid as I slip off into sleep, should I tell my self to remember my dreams? Should I take some melatonin? Thanks in advance!
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      WILD with no prior sleep [X]
      Share a dream with someone [ ]
      Extract information from someone through shared dreaming [ ]

      LD count: 2 DILD's 3 WILD's
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    2. 08-26-2010 02:13 PM #2
      Puffin
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      Melatonin just helps you fall asleep faster, so it'd be best to take vitamin B6, which is known to improve dream vividness.

      Also, before you get out of bed in the morning, lie still in bed with your eyes closed and try to remember any aspect of the dreams you had that night. Go over previous dreams as they may be related to the ones you just had. Keep a sheet of paper and a pencil at your bedside so you can write these things down while you're still lying in bed.

      MILD may help here too.
      We all live in a kind of continuous dream. When we wake, it is because something,
      some event, some pinprick even, disturbs the edges of what we have taken as reality.
      Vandermeer

      SAT (Sporadic Awareness Technique) Guide
      Have questions about lucid dreaming? DM me.
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    3. 08-26-2010 08:01 PM #3
      Rathez
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      I find my dream recall drops after a lucid dream; not too sure why. Sometimes it lasts for a while and is frustrating. Just get your mind off lucid dreaming and focus on relaxing your mind and letting it rest. Sometimes thats enough to kcikstart it up again.
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