Keep writing in your dream journal every day, and immediately after you wake up. Jot down down everything, even if it's just emotions or dream fragments, recall gets better with time and practice. You could try going to bed after drinking a lot of water also, that way you will naturally wake up after your REM cycle (which is equated to dreaming). Before you go to the bathroom write in your dream journal, it should be fresh in your mind because you just came out of the dream. |
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