so i been having lucid dreams more and more often like recently. i was just wondering if this is caused by eating or sleeping patterns.... i never had none of these types of dreams untill end of last year till now.. ... just woke up from one this morning after taking a nap for two hours it was like a recap of my day but i wanted to get out i dreamed in the dream i was reaching for water to wake up... and my breathing was cut short... somtimes this stuff is fun but somtimes i get scared and its not..