Thread: Please help! (I'm a noob)

Hi and welcome, for info here are the tutorials: http://dreamviews.com/community/showthread.php?t=64760

And as everyone says, the DJ helps with recall, that and vitamins but I don't know enough of them to actually tell you which ones lol

Hello! Please do check out those tutorials for lots of great general information. the best way to remember your dreams is to write them down. Get a notebook and pen next to your bed, and whenever you wake up, write down ANYTHING that you can recall, even if it is just a feeling. Also, try to go to bed and wake up at the same time each night so your body will get used to your sleeping patterns, and be trained that you want to remember your dreams. After a few weeks you should notice your dream recall drastically improve. If you need any other help or have questions, ask around or PM me Good Luck!

Thanks, I'll have to try that!

Yep, you need to train yourself to get into the habit of remembering your dreams. Be sure you don't ignore the dreams from the middle of the night. Jot down a few notes every time you wake up through the night. If you don't, the memories may be gone by morning.

nicotine patches
keep a dream journal and a wake time journal
and just sleep

Now, do I have to set an alarm, or can I just jot down whatever I can remember after each dream? I can usually remember each dream, but only, like, if I were to pause it right before the dream ended, the "freeze-frame," that's all that I can remember, usually. Just a thought, when I'm woken up by some other thing, i can remember certain fragments, but not much more, and only in the morning. Actually, that's a lie, because the only time that that happens is in the morning. Thanks!
~rvdork