Let me first start off by saying that a dream journal serves as a way to get in the mindset of remembering dreams, it also can help improve your dream clarity. One thing that many people look for, is reoccurring themes. Example: I always see a certain friend in a dream, so when I see them in real life I'll reality check. This will cause you to reality check when you see them in the dream helping you gain lucidity (this is known as a dream sign). |
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