I keep trying to perform a WILD, but I don't think my settings are right. Tell me if there's anything wrong. I can't figure out, because I haven't LD'd or WILD'd, YET.

I leave a fan on outside the door

I sleep with my head on a pillow, but my neck keeps tightening up

Blinds fully closed, no light.

If anyone would be happy to help, I'd be thankful.