First step, some advices are welcomed

**Tibbus** · 04-23-2011 01:34 AM

Hi, i have tried to get in Sleep Paralysis about 20 times and i want to know if i did something wrong or maybe i need to continue, so i will describe it :

I lay on bed and dont move my body at all, i try to relax as much as i can, at the begining i let my mind to fly free

, after some time i am trying to focus my atention on my breath, in this stage i maximum achived like 1 hour. On some attemps i fell asleep, on others nothing happen and on some i reach a momment when i feel my body strange or some vibrations, when i reach this momment i think that i am so close to sleep paralysis and i am so happy that is breaking my concentration and i wake up

, on many of this stage i can't relax my eyes, they start moving by themselves...

**KingYoshi** · 04-23-2011 08:42 AM

Hello, and welcome to Dream Views! Once you get the strange vibrations, you just need to continue to relax. Act as if nothing unusual is happening and continue to work toward sleep. When your eyes start moving around on their own, just ignore them and try to stay as calm and relaxed as possible. Soon you won't even notice your eyes flicking around.

Keep in mind that the whole point in WILDing is to fall asleep. The trick is to fall asleep conscious using your breathing anchor. Make sure you aren't concentrating on the process too much, or it can keep you awake. If you find yourself staying awake for long periods of time without results, you simply aren't falling asleep. Don't get too wrapped up in the process and try too hard. Just relax and let the process itself do all the work for you.