thanks for the reply and I accept help from everyone not only senior members, the advice could certainly be usefull but I have been trying this for about a week now and my dreams always end up about subjects about my daily life rather then what I think about that day I dream about what I did and do that day.

But I really should take a break from focusing this much, its really tiring me out but I started lucid dreaming practice because I had alot of these dreams when I was a kid and they are 1 of my strongest memories of my childhood and this really motivates me, if I could do it as a kid I hope to find that piece of me again