Contrary to the opinions already stated, I have little problem with Lucid Aids such as B complex vitamins and other supplements. Any of the aids are already natural and essential vitamins, minerals and amino acids that our bodies produce through the day or metabolize from different food stuffs.

Most of these lucid aid supplements and vitamins work together with other supplements and vitamins. If you'll be taking B6 or B complex, you're going to want to make sure you intake Tryptophan or 5-HTP as well, which will produce Seratonin. Essential for dreaming and also plays a key role in regulating mood.

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