Thread: Dream recall / MILD technique

I've been practicing dream recall (from an Astral Projection book) and I've recalled most of my dreams last week. The technique is to say "Roam Goam" in your head and at the same time staying still until the dream images come to your head.

Should I wait 30 days (of dream recalling) to see a pattern in my dreams ?

Then try the MILD technique or just look at my current dreams and try to find a pattern.

Thanx.