Hi, I have been dream recalling for about 3 weeks now and my dream journal is really filling up quickly but I have encountered a problem with my progress.

When I dream and wake up, I barely remember any colours, emotions or details and i'm having a hard time stimulating myself to get this inside my head and pay attention to it.

I had my first lucid dream about a week ago, and even in my lucid dream it wasn't really vived I had considerable more emotions and feeling but there was barely any colour and the whole world was dark and I couldn't remember any details. I saw a shark in my dream but thinking back I have no idea what he looks like.