Cookino, try these steps.
1. Get a dream journal (looks like you already have one)
2. A jotting pad and pencil by your bed (for putting down dreams in rough as you awake). Some use a voice recorder.
3. Go to bed early enough. Don't drink caffeine or alcohol etc before bed time.
4. Setup dream recall.
Set your mind to awaken from dreams and recall them. As you drift off to sleep, tell yourself something like..."I will awaken fully from my dreams, and recall my dreams". Visualize yourself awaking from a dream and jotting down what you experienced in your dream. Do this over and over until it's set in your mind (or you drift into sleep).
5. As you awaken, don't move!! Relax and just go over what you experienced in the dream, recall everything! If your dreams are vivid no problem. However, if all you remember is a face or a clock, put that down...write EVERYTHING DOWN, even the weak, feeble, "fragmented" ones!!
If you just can't remember any dream at all, write down this in your journal as well!! They meant it when they say write everything down!! In addition to saying you don't remember your dreams in your dream journal, write what you believe you would have dreamt!....Some times you'll be left simply with just a feeling, well work with this! Maybe go over RL events that you experienced the previous day, remember something you've seen or experienced which could have caused a dream during the night...maybe something strange or funny.
Make it a fun game, and you'll soon see results!!
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