Thread: Sleep paralysis help!! (SP)

Well i've been trying to do WILD technique, but for SP i cant stop swallowing i try to forget about it, dont work just makes it worse.... It feels like the saliva is running down my throat which makes me need to swallow

So what so i do?????

I know that a lot of people have this problem when trying to WILD. You could try swallowing when you need to, and it may stop as you get closer to SP. If this still doesn't work, I'd recommend lying in a different position that doesn't cause saliva to run down your throat. For example, with your body on your side.

ShockWave.

thankyou, i'll try again tomorrow morning WBTB and then WILD and i did lie on my side but it didn't stop maybe the saliva wern't actually there maybe i was just paranoid and i couldn't stop thinking about it are theta binaural beats good to listen to? Or are they a load of crap?

Theta binaural beats, as far as I know, induce awareness in deep meditation and in REM sleep. I haven't tried them myself, but it seems that a fair number of people have had success with them. So if you're interested in them, I'd recommend trying them for one or two nights to see if/how well they work.

ShockWave.

so do i just have it playing all night? or morning? cuz tbh i dont know how to use them :s

I'm not *completely* sure, but I think you start playing them through a pair of stereo headphones, just before you go to sleep, and you leave it playing all night. When you enter REM sleep, the beats should induce higher awareness, giving you a better chance of becoming lucid in the dream.

ShockWave.

ohh okay thankyou so much for helping and ermm how often should i do RC's cuz some people say when you see something out of the ordinary but i dont think i see anything out of the ordinary most days, shall i just do them when i remember to? cuz i've been doin that for a few days now just whenever i remember i try put my fingers through my hand and plug my nose

You should look for recurring patterns in your dreams. For example, someone that I chat to, is in my dreams a lot. So I RC whenever he joins or leaves the chat. A few of my dreams are minecraft-based, so I RC whenever I start playing minecraft. You should look for your dream signs, and RC whenever they occur / whenever you do them.

ShockWave.

ohh hehe i get what you mean!!! but im not sure if i have any dream signs :s

How long have you been keeping a journal for? I'd recommend going at it for at least 1-2 weeks before you'll start to notice dream signs.

ShockWave.

i had it since the 15th of april but i didnt do it every dream i had i couldnt be bothered but im starting to write all of the ones i have now i have about 11 dreams recalled in a DJ but i dont know if thats enough?? should i put my dreams up on here? maybe you could help me spot my Dream signs?

I'd be happy to . I can subscribe to your dream journal so that I get updates when you write a new entry, and I'll try to help you find some dream signs. I'll PM you if I notice anything.

ShockWave.

Edit

I realize now that you haven't created a dream journal on DV yet. If you post your dreams on DV, I can look through them and help you with finding your dream signs. To get started, click the Dream Journals link at the top of the page, and click Add Entry.

yep thankyou so much i'll put my dreams on here inabit

do i need to put a date on every new entry??

Originally Posted by djcz

do i need to put a date on every new entry??

You can title them however you want. I used to put dates on mine, but now I just choose an appropriate title, like "Church Service", or "Trapped in a Box".

ShockWave.

Okay i've uploaded most of my dream but i had 3 more this morning but i cba to write them out just now hehe but i got like 8 dreams up

Originally Posted by djcz

Okay i've uploaded most of my dream but i had 3 more this morning but i cba to write them out just now hehe but i got like 8 dreams up

That's great, though I would recommend you write out your dreams from this morning, even if you just scribble some notes down on paper, because when tomorrow comes, you may have forgotten the dreams. I'll look through your DJ at some point and see if I can help you find some dream signs through it .

ShockWave.

Originally Posted by djcz

Well i've been trying to do WILD technique, but for SP i cant stop swallowing i try to forget about it, dont work just makes it worse.... It feels like the saliva is running down my throat which makes me need to swallow

So what so i do?????

Try reading the tip section, follow the link posted at the last tip. Should help clear up this problem.

http://www.dreamviews.com/f79/mind-a...71/#post501197

thankyou Jeff 777 i'll check that out And yeah Shockwave i have written them down on my memo pad on my phone but i mean i havn't wrote them on the DJ on this site and yeah when you go through my dreams there pretty weird but they are dreams right

sooo shockwave, Had another 3 dreams this morning and one of them involved u reading my Dj's and saying my Dream signs are Aliens and something else but i cant remember