Welcome to Dreamviews, Ozone!
I'm pressed for time right now, but I'll try to say as much as I can. First, next time try doing a reality check like plugging your nose and trying to breathe through it; you can sometimes feel pain in dreams. If you want to wake up from a dream, you can think of your physical body lying in bed - this will either wake you up, or produce a false awakening, which is a stable dream in which you're in your bed. You can also close your eyes and forget everything around you, which can also destabilize the dream. Be sure to do a reality check after "waking" to make sure you're not still in a dream.
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