Hey,
I’m pretty new to lucid dreaming and have a lot of questions. I’ve started a dream journal and have both a notebook and an app on my itouch to use. I’m curious which I should use. If I use the itouch app which if I do I would need to have a lock on it. I wasn’t sure if punching in numbers for the lock would affect my recording. Any recommendations?
I have been studying up on lucidity for about a month now and have experimented with several induction techniques but truthfully have been not writing in my journal much at all. I have read that before doing induction you should spend a period of time without induction just recording regular dreams. Is this stage Important and if so for how long?
I have tried and read up on many induction techniques and was wondering what is the quickest most consistent technique or blend of techniques to learn.
Another question of mine was about WILDs. I have been able to sit down close my eyes and what I do is start counting my breaths until my body goes numb. Then at that point I start to drift off into what seems like little dreams but because of the counting I’m and shortly pulled out of them back into full consciousness. I’m not sure whether to let myself drift into these or to keep counting.
I have also experimented with binaural beats. Should I use these? If so should I use them with other techniques or is it its own technique which I just sleep to?
Thanks For All The Help!