Welcome to DV, Sith! I also found this site at howstuffworks.com! Facinating site 
Anyway, the changes in your surroundings are known as dream signs. It's helpful to look for signs that happen often enough that you could potentially see that sign again and realize you're dreaming. Like, some time in a dream you can just say, "Woah, there's a trench in the middle of the beach for no reason! I must be dreaming." In dreams, perception is whatever your subconscious makes it out to be based on the events of your waking life. That's why so many things appear so odd.
As to your second... situation, it sounded like you were on your way to a WILD (Wake Induced Lucid Dream). I'd suggest checking out the WILD tutorial and seeing if that could help you. I only remember one time where I've felt that sinking feeling, but I was sitting up (almost hypnotized) when it happened. I wish it would happen again, because I'd also like to see if could relinquish that control. But anyway.... 
If you have any other questions feel free to ask! Sweet lucid dreams!
-Amé
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