im too scared to go through SP while trying to lucid dream. (btw im 13.)

i know that stuff aint real but im to scared to do it haha. ( i would be really gratefull if someone convinces me not to be scared or something >.<).


anyway, im just wondering if their is a fairly easy way to lucid dream without going through SP?.

if anyone would be able to tell me or direct to me to a guide, i will appreciate it grately .