Ive been trying to lucid dream for about a month and haven't seen a progress. I usually try before bed to WILD but not always. I've also tried in middle of night, and when i first wake up. What i do is just stay perfectly still, till my body gets numb and complete relax. Been doing that for use while trying hypnosis so thats easy part. I then try clear thoughts and count down from 100. Every once in awhile i find myself getting sidetrack but i dnt panic i just keep counting down. If i reach 0 i just start over. I usually start to see lights and all sorts of just color dots and different designs but ive always seen that. When i close eyes immediately i do. Sometimes i random memories do pop in head, which I read that means im close but that closet i can get. I've been trying to reach SP and then take it a step forward but i can't reach SP and when i think i might of, cause body feels heavy or i dnt feel at all, I try to move and I can. No is not harder to move. I can kinda easily. I tried using binaurals. I used the lucid dreaming one on I-Doser and it does help me go to sleep real fast, and make it easier to relax but I tend to fall asleep. I use the Theta one they have and it was weird reaction. I felt my eyes like roll back of head and felt like i was shaking when i wasn't. I heard of vibrations and means your close, so i tried theta again and just relaxed thru that period but nothing ever happen. It just eventually stopped and i went back to seeing the colored dots and stuff. LOL and one time i tried, stay perfectly still did not move and i notice it got real hot, And i know i didnt move, eventually gave up and realize my comfort was over my head... like wtf i know i didnt move and i was awake the whole time and i notice the temperature difference, But that was the first time i tried lol. Weird.

Anyway if anyone can give me any good advice or help, I will give ya I-Doser Premium with a bunch of dose files and/or lucidology 101 and 102.

Thanks in advance