Just make sure you don't have to rely on the pills to get lucid once you start having them. I also use the pills around once a month now, and they always give me long and vivid dreams and usually a lucid or two if taken during a WBTB.

Here's the G+C thread. http://www.dreamviews.com/f44/galant...7/index38.html

Just keep at it and you'll improve in all areas If you have any more questions to ask, don't hesitate to!