Hello there! Welcome to dreamviews!

May I suggest you check it Puffin's Beginners guide to lucid dreaming in the newbie zone. It has some awesome info, go check it out!!

So if you are asking about having clarity in lucid dreams you should take weakamon's advice. You just really need to connect yourself to the dream world. Like he said you can just feel everything up. You just need to do activities that make you forget about the waking world and bring your attention to the dream world. Why you could even go drink a can of dream Pepsi! Anything that connects you to the dream world will give you a more stable dream.

Now if you were having trouble with just regular non lucid dream clarity then I have some advice.

First, when you are writing down dreams I actually wouldn't reccomend doing just a few bullets. In my experience, the more detail i go into, the more likely I am to have a lucid dream. It also helps me remember other dreams as well. Now you can try supplements but like Quantiq said they are just more of a placebo. You can take them if you want but don't get so reliant on them to give you clear dreams. You can also use a mantra to help you remember more dreams. A mantra is a phrase you repeat to yourself as you fall asleep. It is a commonly used tool. So for example you could say, " I will have clear and vivid dreams and I will remember them ". Anything like that should help. It is also good to remember that the more dreams you write down, the better chance you have of having a lucid dream! The dream journal can be a pain but it is definitely worth it!

Second, don't get so hard on yourself. When i read this post it seemed like you were very angry when you shouldn't be. Lots of new members have trouble with these things. Just stay persistent and you will get there

Good luck! Post if you have any more questions or you can shoot me a PM as well!