Hey!

I've been trying WILD two or three times, without any success other than sleep paralysis. The reason being that I've been trying it whilst laying on my back the whole time, and didn't learn until today that I can sleep in any position I want..

To my point: What am I supposed to think about while I am waiting for a dream to come up? I usually talk to myself. For instance I can feel SP kicking in I'll think "Wow, here comes sleep paralysis again.. Do not think about it, ignore it. Just lie here" And the I usually forget what to do after it stops and end up having to swallow or something.

Sometimes I will replay a song in my head.. How do you guys do it? I can't make my brain shut up. I always have to think about something, be it a song, a sound or simply talking to myself.. Help! My brain is so chatty