hi

So Ive had night terrors since my sophomore year of highschool and they have happened so many times that I'm started to get used to them. Anyways I've read alot on the subject and they say night terrors are a step to lucid dreaming. The other night I tried lucid dreaming and I got it on my first try. I knew I was dreaming as I walked into a room. Unfortunately the first thing I saw was an evil woman with the most evil wicked grin I have ever seen. She was so frightening that i decided to stop the lucid dream and wake up( I don't scare easy because like I said earlier I'm quite used to night terrors and sleep paralysis). Should I continue to try to lucid dream? I fear she is my Doppelgänger. What would you do?

Also I'm a guy so can my doppelgänger be a woman?

Thanks for responding.