Hi!
My question may sound noob but I wanted to know how, during a WILD, you are supposed to hit the REM stage without going through non REM sleep first. I can imagine this happening if you WBTB because you already went through the other stages but how is this supposed to work for example during a nap? How can you trick your brain in order to skip the other sleep stages? I don't know if I've been clear enough but I hope someone can give me an answer