Attemps to WILD

[Openmind0306]

Hi Sorry for the lots of post of maybe already covered threads, but I need to explain what exactly I've experienced in order to understand if I'm doing things the right way. I've never had a LD so far, but after reading a lot of posts, I realized that the technique I used was WILD. I think that what I was doing wrong was that I was trying to wild directly after going to sleep (not after waking up before a REM period). However, I have still felt a lot of strange sensations. One of them is that after I relax my body, I could feel REALLY relaxed, so much, that I actually felt my body vibrating in synch with my pulse. Let me clarify what I mean by vibrating: Do you know what it feels like when you are sitting in an uncomfortable position and after a while your leg falls asleep? Then after standing up you feel a sudden rush of blood going through your leg. I could feel this rush pulsating the entire time through my whole body. And what is even weirder is that I could actually control it. For example, if I focused on my left leg, I could feel the vibration concentrating on it. Then If I focus on the other leg, I can feel the vibrations going away from the left leg and concentrating on the right one. I could do this with every part of my body. I think that I've kinda mastered the relaxation technique, I've never felt so relaxed before. Tonight I'm going to try the CANWILD technique and relax that way. I really feel like I'm closer than ever. Has anyone felt the same exact thing when trying to relax for a SP?