Hi there my friend,
You've definitely experienced SP(Sleep Paralysis). SP is often accommodated by weird effects called Hypnagogic Hallucinations which may take various forms like deafening sounds, scary visuals and other strange stuff, including the rapid blinking of your eyes. This phase of the WILD is the most trickiest part. SP is also known as the gateway to the land of dreams. When you start experiencing SP and its weird effects, there are two ways for you to enter the dreamland. The first option is to just wait for SP to stop. When it stops, slowly get up from your bed, and do an RC to know wether your attempt was successful or not. The second option: while experiencing SP, use your imagination and think of the dream setting you want to be in. If you think the the dream setting is good enough, start engaging yourself into it. Hope this helps
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