Hey,
So I have been trying to LD for say a month. This is what i do:

I Get up anytime in the night to empty my bladder. Then i get my phone, Play a relaxing mp3, for about 30 minutes and then i am totally relaxed physically. Once i got a chocking sensation after that. I tried listening to binaural beats (i am weak at spellings, i guess), tries for some 30 minutes, give up and go to sleep after moving about in the bed.
So after hearing the relaxing cd, if a hear a sleeping aid, will it work?
ANy other sugessions?

Thanks,