Originally posted by Leo Volont
But, heck, I have an easier one for you:

count to 24, one count for every bone in your spine, from the bottom to the top. *That will set your main energy flow going, which should push the secondary flows. *If there is any crap in your secondary flows, this should flush it right out.
Hey Leo, actually I have heard of this technique before. From what I heard you are supposed to count down from 24, but as you are counting down everytime a thought comes into your mind to interrupt your thinking...you are supposed to start over...and keep starting over until you can successfully count down from 24 without any interrupting thoughts. Is this correct?