Ah i been having this really vivid strange dreams randomly and i wanted to ask if anyone could clarify what i had.

The first time i happened i was asleep and dreaming but something happened. Like there was a "click" and i noticed that something wasn't right. I thought i was in reality in my dream it just felt weird. So to test my dream reality i went and tried to move an object with my mind on the table. Sure enough i moved the object off the table. There was a huge shock when i did this and i started to freak out/panic. I was there in my dream in first person and i didn't know where i was (before i was sitting on the bed where i fell). Everything was dark. I tried to get my parents and sister and show them that i must be going crazy because i can move objects with my mind. They tried to calm me down but it didn't help. They just told me to go back to sleep. There was more too it till i was so confused and i felt so "stuck" there. I didn't know where i was and it felt like i was there forever. I finally decided to pray (last resort), i am a spiritual person not religious. After a while i got a card under my pillow where i was laying on the bed (of my dream). I read the card it said something that didn't make since i said something like "why would i do that i don't even know where i am!" After that i woke up in my bed. I opened my eyes but couldn't move my body for 5 seconds. It felt like my mind was filtering back into my head. It scared the living shit out of me. I ran to the bathroom and looked at myself in the mirror. I was so confused because i saw myself blurry and i noticed that i wasn't wearing contacts. In my dream i could see perfectly fine so it confused me that i couldn't see just as well....

After that like it happened over the next month and still now randomly. Now in my dreams i just noticed that i'm there in person. In a strange place (normally my house) with strange people. I'm all like "crap... i did it again....urgg". I don't know how to get out, even tried to like pitch myself like the movies but i feel it on my body in my dream. I try to lay down to try to feel for my body (in my dream). I can somewhat feel my body when i do this but i can't concentrate enough to go back into it and wake up.

Last dream i had which was like this i was dreaming and all of the sudden i noticed i was aware that i was physically there in my house. I knew i fell asleep so this wasn't right. It was dark and i was on the stairs. So like normally i was like "urgg... again...and said OK get me out.." to whoever was listening and got me out last time(s). It was dark and i was a little scared but when i asked, there a light on the top of the stairs turned on (exactly when i asked to leave). I felt like i wanted to run into the light. I did so, i felt safe and i laid down in the light and i woke up... Now unlike the first time if i wake up from one of these i don't feel like i can't move my body. What does still happen though is i feel like brain warping feeling like my mind isn't all in my head and needs time to adjust again.

I was wondering if someone would help me out here. I talked to my friend about it and he said i might have had a Lucid dream but idk. It just feel so real...