Meditation is best. Working out before bed gets your adrenaline pumping, making it almost impossible to sleep. Go about 30 minutes with no electronics and just relax. Mediation before sleep is possibly the best thing you can do. No "special" mediation is needed. Just sit and clear your mind.
Also, try a mantra. "I lucid dream tonight and every night" is a good one.
Other than that, go ahead and browse the forums, find a technique that fits you and good luck!
Feel free to ask any other questions you have, I promise, most people here don't bite.
ps- Welcome to DV!!
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