I've been interested in this for a while, but I've only been putting in a concerted effort for about a week. I found these forums while doing research, so thanks for all the information available. I have not yet succeeded in my attempts so I'd like as much advice as possible. Keeping dream journal and my dream recall has massively skyrocketed. I didn't expect such results so quickly, but essentially I've gone from recalling about 1 dream a week before the recording my dreams to recognizing as many as 7 different dreams in a night (Split up into two or even 3 sleeping periods due to WBTB.)

Despite this, binaural beats, MILD, and WILD techniques, I haven't yet (or at least don't believe I have yet) managed to perform a single RC during a dream.

My dreams seem to be pretty random too. I mean a while back I had one where I became Godzilla and was captured and tried for war crimes. They're not very consistent from dream to dream, another dream had me functioning as a disembodied camera for some tropical Caribbean fish singing educational songs... (I can't really explain that very well.)

Any suggestions on what I should practice to increase my chances of success?
Oh and I work graveyard normally so I'm generally relegated to sleeping during the day.