Welcome to DreamViews, Ben!
I suggest you start by reading through Puffin's Beginner's Guide to Lucid Dreaming for basic information about lucid dreaming.
As for staying motivated, you can try reminding yourself of what it was that got you interested in lucid dreaming in the first place. Think about what you want to do in a lucid dream, and what it will be like to do it. Mancon wrote a guide about staying motivated, which can be found here.
How was your dream recall before you started keeping a dream journal? I've found that if you stop keeping a dream journal, your recall is likely to go back to what it was before you started keeping a journal. So even if you have great dream recall, it's important to keep writing in it to keep your recall up.
Enjoy your stay. If you have any questions at all, feel free to ask.
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