Welcome to Dramviews!
Not sure about Lucidolgy being a scam. I have watched a few videos and they seem knowledgable and pretty much consistent with information I have seen other places. You can check out Beyond dreaming forum that's dedicated to OBEs and APs and other related topics, and you may find something also in Inner Sanctum subforum.
Unfortunatelly, I know nothing about sleepwalking. Maybe someone here will be able to give you some info about it.
About SP - I guess if you stay in that position longer, you would possibly experience SP. But this happens only after several hours of sleep, not at the beginning. Here is a SP tutorial to get you started. Good luck and Happy dreams
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