I've just recently started looking into this stuff and, despite my skeptical nature, I am quite interested in giving it a shot. How exactly should I go about doing this? My sleep pattern is way off, I usually don't get to sleep until around 2:00. I have trouble clearing my mind, I over think a LOT! I'm a very restless and somewhat light sleeper, usually awakening multiple times a night. And I have a lot of trouble remembering dreams... Sometimes I wonder if I just hardly dream at all.

Should I even bother trying? Or does it seem like something I wouldn't be able to do?