Welcome to the forum!

One week of training is a good start but there is no guaranteed path to achieving results. For some it takes longer than others.

One thing for certain is that the more you think about lucid dreaming and the ways to achieve it the more your mind will realize that lucid dreaming is important to you. This will lead to more of your dreams being remembered and vivid.

Try reading this: http://www.dreamviews.com/f20/beginn...eaming-124786/

We also have some tutorials in our WIKI that may help. You can find the link at the top of this page.

If you have specific questions I am here to help. You can post on the forum or send me a private message by clicking on my profile name.

Enjoy the forum, and happy dreaming!