hi, i've just begun to attempt gaining lucidity in my dreams and was wondering if it's necessary that i use a tape/cd to deepen my relaxation. lately, i've been having very odd dreams and wake up remembering everything.. yet, when i used the sleep induced cd i couldn't help but think it was silly and i couldn't fall asleep and barely remembered my dream. just wondering anytips to attain lucidity as fast as possibile anyways, thanks for any of your help.

david