Hey, Nightflare, and welcome to Dreamviews! Glad you joined the forum!

And I've been trying WILD a bit recently, and the way to get rid of the swallowing problem is to just keep your mind on something else. I try to imagine my bed being upside down, and I'm being held by my blankets. It starts to feel real, and my whole body feels light, and I feel like I'm shaking back and forth. I've never had a sucessful WILD, but I've been close.

You just gotta keep trying, you'll get it soon enough! Also, you might want to look into DEILD.